16Dec

It is important to keep a healthy diet during pregnancy.
Your body requires additional nutrients, vitamins, minerals, and some 300-350 more calories each day during pregnancy. You should talk to your gynaecologist during pregnancy.


A diet lacking in nutrients, poor eating habits may lead to some pregnancy problems. Similarly over eating or eating all the wrong things may lead to excess weight gain and may also increase your risk of gestational diabetes.
So keeping a healthy, nutritious diet will help assure that you and your baby both are healthful.

Yes, certain foods can lead to pregnancy problems and one should know about them.

• From conception onwards, it is very necessary to have folic acid.
• Vitamin D is an important thing wanted during pregnancy.
• Iron and Calcium along with some minerals is also required. Protein and fibre in diet is also important.

Legumes are excellent sources of folate (folic acid), fiber and several other nutrients. Folate is a vitamin that decreases the risk of neural tube defects in the growing baby.
Fruits are a great source of many vitamins and fibre. Fibre helps in decreasing the problem of constipation often bothering a pregnant lady.
Green vegetables are a good source of iron. Avocados contain high amounts of fibre, folate and potassium. Potassium helps to reduce leg cramps that are normal in pregnant women.
Sweet potatoes are a great source of beta-carotene, which is important for the growing fetus.

Full eggs are a good source of protein (the white part) along with many nutrients in the yellow part. You can have two eggs daily. Chicken and fish provide you a quantity of protein as does paneer for vegetarians.
Dairy products like milk, yoghurt should be consumed in sufficient quantity as it is a good source of protein and calcium..
Dry fruits like almonds and walnut are good for pregnant women but make sure to limit your portions.

Drinking water is very important during pregnancy. It may also help stop constipation and urinary tract infections which are comparatively more common during pregnancy.

Some foods are to be avoided during pregnancy.
Raw fish and shell fish, Raw or undercooked meat, and raw eggs must be avoided as they may lead to infection if contaminated.

Pregnant women should restrict their caffeine intake to one or two cups of coffee. High caffeine intake during pregnancy is bad. Try to have decaffeinated coffee. Also, decrease tea consumption to two to three cups. Green tea should not be taken during pregnancy.

Pregnant women should not drink alcohol as it raises the risk of miscarriage, stillbirth.

14Dec

Smokers are more likely to have fertility problems. If you smoke for many years or smoke many cigarettes per day, your chance for fertility is built. If you have any concerns contact Dr. Rushabh Karnawat  Gynaecologist in Baner.

 

If you smoke, more than 7000 chemicals spread throughout your entire body together with all of your organs. This can start to fertility problem, including the following:

 

  • Genetic issues
  • Ovulation difficulties
  • Harm to your reproductive organs
  • Harm to your eggs or premature menopause.

 

Smokers are also extra likely to give birth to babies with health complications.

Passive smoking can also affect your fertility.

If you breathe with a smoker or enclosed by a smoker, Passive smoking exposes you to poisonous chemicals, harming your fertility. Specialists say that passive smoking is almost as damaging to your fertility as if you were smoking yourself. 

Passive smoking is also a known cause of Sudden Infant Death Syndrome (SIDS). If you do become pregnant, you and your partner need to quit smoking to preserve the health of your child.

Smoking increases the chance of miscarriage

The pain of miscarriage can be devastating. Due to the toxins from smoking, smokers are more likely to undergo miscarriage. Besides, smoking increases several health risks throughout pregnancy, such as preterm labor and ectopic pregnancy.

Smoking causes fertility problems for men.

Men that smoke cigarettes are at enhanced risk for the following male fertility problems:

Hormonal issues

Erectile dysfunction – trouble keeping an erection

Low sperm count and sperm motility difficulties (motility is the ability of sperm to swim towards and penetrate the egg)

If you are deciding to get pregnant without success and your partner smokes, help him to quit. 

Stop smoking to improve your possibilities of getting pregnant.

Fertility often grows for women after they stop smoking. Studies explain that female smokers can develop their possibilities of conceiving by quitting at least two months before trying to get pregnant. 

MYTH

Passive smoking doesn’t affect the chance of having a baby, or the baby’s health.

FACT

Gals who are exposed to other people’s smoke take longer to get pregnant. Passive smoking is almost as dangerous to your unborn baby’s health as smoking.

gynaecologist in baner
9Dec

Stretch Marks in Pregnancy

gynaecologist in baner

Every Mom is concerned about stretch marks. Almost 9 out of 10 women receive stretch marks in pregnancy. As a Gynecologist in Baner, I know most of you are worried about raising stretch marks and it can generate emotional distress in your life. But it doesn’t give any risk to you or neither your baby nor it is painful.

Why are they formed?

Firstly, due to the speedy improvement of the body over the skin and secondly due to hormonal changes that relax the bond between collagen fibers.

How do they look like?

They are seen as small strip-like lines due to tiny tears in the layer underneath the skin. Color alterations can be red, pink, purple, or brown and eventually silvery grey post-delivery.

Where do they appear?

Largely on the tummy, but also the above thigh, breast, and hips.

Are there any predisposing factors?

Productivity, lighter-skinned individuals, pubertal age, genetic predisposition, females, rapid weight gain or loss, intake of corticosteroid injection; Marfans, and Cushing syndrome have a higher risk.

Can they be prevented?

There is sufficient evidence that any cream or oil can prevent stretch marks. Quiet and steady weight gain, a well-balanced diet (rich in Vitamin C, D, E, zinc, and protein with minerals) regular exercise, adequate fluid intake (water, herbal tea, fresh fruit juice) can make your skin toned and smooth.

Is there any role of stretch mark cream and oil?

Body Buttercream bearing cocoa moisturizes dry and itchy skin and shea butter, a rich source of essential fatty acids helps to reduce inflammation. Stretch mark oil is a mixture of seabuckthorn, rosehip, jojoba, almond, extra virgin olive oil, and Vitamin E oils. Seabuckthorn oil is a valuable source of Vitamin A, E, and omega 3, 6, 7, and helps to repair skin damage. Rosehip oil received from the rosa plant contains Vitamin C that helps in collagen formation. Jojoba oil is a natural oil that resembles human sebum enriched with Vitamin B & E.

Conclusion: There is no way to treat them or stop them totally. It is good to admit your stretch marks as it is part of your new body, new curve, new shape, and new skin.

gynaecologist in baner
8Dec

Relatively every woman experiences a gynecological  Issue eventually or the other. Several of the time these disarranges are mellow and completely treatable, yet some gynecological problems can have genuine ramifications and influence their fruitfulness and personal satisfaction.

 

Here is the most regular gynecological Problem looked at by ladies.

gynaecologist in baner

Dysmenorrhea: Abdominal problems and spinal pains are regular signs of the period yet a few women can experience the ill effects of horrifying agony amid their menstrual cycles. This is known as dysmenorrheal. This is induced by a diminished supply of oxygen to the uterus because of solid withdrawals in the uterus. These spasms turn out to be less difficult as the lady ages and by and large is settled by labor. Manifestations of this problem include horrifying stomach torment,lower back pain, inward thighs and hips, sickness, and free stools.

Ovarian Cysts: Ovarian extensions can be large or small and various women live with pimples without monitoring it. These extensions can be depicted as liquid-filled sac-like structures that create around and on the ovary which fluctuates as far as size and sort. Ovarian sores could conceivably be tumors. Pimples can be a consequence of the growth of a follicle or the separating of tissue inside the ovaries.

Endometriosis: This is where the uterine tissue becomes outside the dividers of the uterus. This occurs normally on the ovaries and fallopian tubes, however, it can likewise create on the cervix, bladder, entrail, or rectum. The correct reason for endometriosis is obscure. A few speculations recommend that it is activated by the retrograde feminine cycle or the retrogressive stream of menstrual blood into the fallopian tubes. The side effects of these problems incorporate stomach spasms, torment amid intercourse and solid discharges, seeping among periods, and stomach-related problems.

Poly Cyst Ovarian Disease (PCOD): PCOD is where the ovaries create follicles that form into gynaecologist and blisters rather than eggs. This prompts an inadequacy of practical eggs and along these lines influences a lady’s fruitfulness. This can likewise cause a state of mind swings and sadness. PCOD is started by hormone changes and shows signs, for example, unpredictable periods, skin break out, male pattern baldness, and breathing issues while resting.

Urinary Tract Infection (UTI): UTIs are normally caused by bacterial diseases and can be activated by pregnancy, visit intercourse, diabetes, and as a reaction to particular kinds of drugs. The side effects of this disease incorporate stinging and consuming sensations while urinating, stomach spasms, agonizing intercourse, and an expanded desire to urinate much of the time.

Amenorrhea

Amenorrhea refers to the absence of menstruation. It is of two types physiological and pathological. Physiological amenorrhea occurs before puberty i.e. before the onset of menarche, during pregnancy lactation, and after menopause. Pathological amenorrhea occurs when there is an associated disease and is divided into cryptomenorrhea, primary and secondary amenorrhea

Polycystic ovarian syndrome (PCOS)

PCOS is the most popular gynecological problem among ladies of reproductive age. It is a disease revealed by amenorrhea, hirsutism, and obesity-associated with enlarged ovaries having multiple cysts. 

 

Pelvic Inflammatory Disease

It is a disorder of the upper genital tract. It is an area of infection of the top genital tract organs characteristically concerning the uterus, fallopian tubes, pelvic peritoneum, and surrounding structures. Signs consist of lower abdominal and pelvic pain, fever, lethargy, and pain, unusual and extreme vaginal bleeding, painful sexual intercourse, abnormal vaginal discharge.

Vaginitis

This refers to the disease and inflammation of the vagina. The most frequent cause of vaginitis among women of the reproductive age group is an infection by microscopic organisms. Trichomonas vaginitis is begun by the causative organism Trichomonasvaginalis. There is unexpected profuse offensive vaginal discharge, irritation, and itching around the vagina, painful urination, and increased frequency of urination. 

Menopause

Menopause refers to the end of menstruation due to reduced ovarian activity. These women are more susceptible to osteoporosis. The risk of cardiovascular disorder is also more crucial in postmenopausal women. The characteristic symptom of menopause is hot flushes. A hot flush is defined by an unexpected sensation of heat following profuse sweating. Apart from hot flashes patients undergoing anxiety, headache, insomnia, irritation, and depression. Additional signs consist of aching intercourse, lack of sexual drive, vaginal infections and dryness, painful urination, stress incontinence, and recurrent urinary tract infections. 

Leucorrhea

Leucorrhea refers to excessive normal vaginal discharge. This situation might happen physiologically during puberty or ovulation. It also occurs in cases of a prolapsed uterus, retroverted uterus, and chronic pelvic inflammation.