Tag: gynaecology Doctor in baner

Taking basic care during pregnancy has been more valuable than anything. You’re more likely to have a healthful birth if you maintain a healthy pregnancy. You can experience this only by living a healthy lifestyle and following doctor’s appointments. This is called prenatal care.

Schedule an appointment with your Gynaecologist as soon as you find out you’re pregnant. Though, Many health care providers won’t schedule the first visit before 8 weeks of pregnancy, unless there is a difficulty. The Gynaecology doctor will start only after reviewing medical history. The doctor will want to know about your symptoms. During this first appointment, urine and blood samples will be taken. (These will also be taken again on later visits.) Urine analyses check for bacteria, high sugar levels (which can be a sign of diabetes), and high protein levels (which can be a symptom of preeclampsia, a type of high blood pressure during pregnancy). Blood tests check for blood cell count, blood type, low iron levels (anemia), and infectious diseases (such as HIV, HPV, HSV).
A doctor can ask you to do ultrasound for fetal gestational age and to see cardiac activity.

If you are healthy without any complications and risk factors, most health care providers will want to see you:

Every 4 weeks until the 28th week of pregnancy
Every 2 weeks until 36 weeks after 28th week
Once a week until delivery after 36th week

You must discuss any problem or concern you have with the doctor:

Weight gain during pregnancy

Talk to your gynaecologist about this. It’s different for everyone. In most cases, women should gain about 11 to 13 kg. If a woman is underweight when she gets pregnant, she may need to gain more. If she is overweight, she may need to gain less.

Eating habits
Having a balanced diet is one of the best things you can do for yourself and your baby. Once you started eating for two (or more!), that time is not to cut calories or go on a diet. In fact, you need about 300 extra calories a day. If you are underweight, very active and carrying multiple babies, you’ll need even more. But in the case of overweight, you will get advised by the health care provider.
Eating healthy food is always important. One must eat nutritious food for calories that will help the baby’s maturity and improvement. Try to keep a well-balanced diet that incorporates the dietary guidelines including:

Raw meat, eggs, and fish: Food that isn’t sufficiently cooked can put you at risk for food poisoning. Don’t eat more than 2 or 3 servings of fish per week (including canned fish). Don’t eat shark, swordfish, king mackerel, or tilefish.
Fruit and vegetables: Clean all fruits and veggies before eating. Keep cutting boards and dishes clean.
Low-fat dairy products: Eat 4 or more servings of dairy each day to eat a good amount of calcium for you and your baby. Don’t drink unpasteurized milk or eat unpasteurized milk products. These may have bacteria that can cause infections.
Sugar substitutes: Some unnatural sweeteners are okay in moderation.

When to see a Gynaecologist?
Call your doctor if you have:

Blood or fluid coming from your vagina.
Sudden or extreme swelling of your face or fingers.
Headaches that are severe or won’t go away.
Nausea and vomiting that won’t go away.
Dim or blurry vision.
Dizziness.
Severe pain or cramps in your lower abdomen.
Chills or fever.
A change in your baby’s movements.
Less urine or burning when you urinate.
An illness or infection.
Any other symptoms that bother you.

These times the menstrual problems have become a very general issue with all age group women. To some extent, it is due to a not too good lifestyle which includes lacking sleep and unhealthy eating habits along with increasing mental stress, especially in working women. Also, smoking is a contributing factor. Some medical difficulties like Hypothyroidism and Diabetes can also lead to menstrual abnormalities.

One of the typical causes seen to lead to menstrual irregularities is PCOD or Polycystic ovaries. Somehow a harmful lifestyle is seen to be a contributing part of this. PCOD begins to hormonal imbalance, further leading to difficulties of ovulation or egg formation in the ovaries. These women find it difficult to conceive. But the good thing is that this is a treatable disease.

So to have routine menses with a normal bleeding pattern you need to first find the cause. If it’s secondary to a medical problem then once treatment is started for the disease, the menses will slowly become normal or You can take advice from Gynaecologist in Baner. If its PCOD hormonal treatment will help. In all cases; leading a healthful lifestyle is very necessary. Sleep well, eat healthily, quit smoking, exercise moderately.

It is important to keep a healthy diet during pregnancy.
Your body requires additional nutrients, vitamins, minerals, and some 300-350 more calories each day during pregnancy. You should talk to your gynaecologist during pregnancy.

A diet lacking in nutrients, poor eating habits may lead to some pregnancy problems. Similarly over eating or eating all the wrong things may lead to excess weight gain and may also increase your risk of gestational diabetes.
So keeping a healthy, nutritious diet will help assure that you and your baby both are healthful.

Yes, certain foods can lead to pregnancy problems and one should know about them.

• From conception onwards, it is very necessary to have folic acid.
• Vitamin D is an important thing wanted during pregnancy.
• Iron and Calcium along with some minerals is also required. Protein and fibre in diet is also important.

Legumes are excellent sources of folate (folic acid), fiber and several other nutrients. Folate is a vitamin that decreases the risk of neural tube defects in the growing baby.
Fruits are a great source of many vitamins and fibre. Fibre helps in decreasing the problem of constipation often bothering a pregnant lady.
Green vegetables are a good source of iron. Avocados contain high amounts of fibre, folate and potassium. Potassium helps to reduce leg cramps that are normal in pregnant women.
Sweet potatoes are a great source of beta-carotene, which is important for the growing fetus.

Full eggs are a good source of protein (the white part) along with many nutrients in the yellow part. You can have two eggs daily. Chicken and fish provide you a quantity of protein as does paneer for vegetarians.
Dairy products like milk, yoghurt should be consumed in sufficient quantity as it is a good source of protein and calcium..
Dry fruits like almonds and walnut are good for pregnant women but make sure to limit your portions.

Drinking water is very important during pregnancy. It may also help stop constipation and urinary tract infections which are comparatively more common during pregnancy.

Some foods are to be avoided during pregnancy.
Raw fish and shell fish, Raw or undercooked meat, and raw eggs must be avoided as they may lead to infection if contaminated.

Pregnant women should restrict their caffeine intake to one or two cups of coffee. High caffeine intake during pregnancy is bad. Try to have decaffeinated coffee. Also, decrease tea consumption to two to three cups. Green tea should not be taken during pregnancy.

Pregnant women should not drink alcohol as it raises the risk of miscarriage, stillbirth.